ARRIVE

STRENGTH

regenerative fitness program

2O MINUTES. ONCE A WEEK. 

INSTANT VITALITY

A safe, effective, and efficient way to build strength, sharpen your mind, and optimize your metabolism!

 

"I always leave my session feeling stronger and sharper."

Jon Marro

Author, Illustrator, Design

Arrive Strength can help you build your strength through our functional strength training. Learn how to squat properly just like in this image by joining our online class programs.

ABOUT ME

TRENT  KNOTT

Trent has provided a unique blend of fitness and cognition training for over 15 years. He holds a master's degree in Mathematics Curriculum Design and is a certified personal trainer, and Mind-Body Fitness Specialist. 

 

He is constantly updating his own knowledge, and has studied many methodologies of human optimization including transpersonal psychology, primitive reflexes/sensory integration, and regenerative agriculture. He is also an experienced meditation instructor. His background makes him a very effective trainer who is able to convey a wide variety of principles and concepts to help you ARRIVE fully into a state of optimized well-being.  

 

Lydia H. 

Waldorf Teacher

"Trent has created a very unique and effective way to bridge strength training and cognitive exercise. It is very energizing!"

ARRIVE STRENGTH  TRAINING

Trent utilizes evidence-based principles designed to build full-body strength, enhance concentration, and improve metabolism. The protocol is simple but challenging. You are always guided through each exercise and repetition to ensure the maximization of your time and safety. In 20 minutes per week you can achieve consistent strength gains and renewed vitality.

 

 This style of training will revolutionize the way you think about exercise and revitalize you in a very unique and practical way. Many clients feel invigorated immediately and carry this energy throughout their week. 

three options

COMPREHENSIVE CONSULT

One session delivered via Zoom with all the information necessary to help you apply these awesome principles to your own workout regimen. Session is 1 hour and includes 30 days of support via email.  

$149

ARRIVE STRENGTH GETS YOU STRONGER AND STRONGER AND STRONGER...

 
Arrive Strength offers a unique blend of fitness and cognition. Learn how to properly use these training pieces of equipment by joining our functional strength training.

CLIENTS SAY

"Training with Trent has completely up-leveled my strength and concentration. My weekly session continues to inspire me.

CIELA WYNTER, CEO & Founder Joan of Sparc

"I was able to get a complete, full body workout in a fraction of the time. What usually took me well over an hour was efficiently achieved in 15 minutes. Game changer."

J. Jancosek

This type of training is a huge gift. It has opened my eyes to new learning and helps me feel more alert. 

Susie M. 

TRENT Knott

STRENGTH  TRAINER

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Thank you for your interest!