About Trent

After helping hundreds of people, conducting thousands of sessions, and navigating my own health and fitness journey I am excited to offer the best of the best to you. I specialize in working with ages 40 and over. Everything I share takes this age group into consideration. Many of my clients are in their 60's, 70's, and 80's. You are in good hands. 

My own personal struggles with neck pain have improved beyond what I thought was possible. These exercise sequences are carefully thought through and curated to give you access to the fire that you thought you might have lost. 

I am here to encourage, educate, and challenge you to find more energy and more reverence for life. To help you appreciate the simplest of motions and to not take anything for granted. From there, a surge of indescribable energy can bring a new sense of awe into your life. 

Let's begin.