ESSENTIAL MOTION
7 DAY PROGRAM
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Essential Motion - 7 Day Program
Most of your body is water. Health starts with restoring flow.
Hydration, circulation, and daily motion rebuild vitality from the inside out. Most of your body is water. Health starts with restoring flow.
In just seven days you can begin to feel what restored flow feels like — more energy, easier movement, and a body that feels like it's coming back to life.
ESSENTIAL MOTION
ESSENTIAL MOTION
• Daily interval walking
• Simple lymphatic exercise
• One dietary change
• Rehydration protocol
• Cleansing and binding supplement (optional)
One Video
ESSENTIAL MOTION PLUS
ESSENTIAL MOTION PLUS
• Includes everything in free version and...
• Interval walking (Guided Audio)
• Lymphatic exercise (Video)
• Personal testimonial about the profound behavioral change that is possible
• Rehydration protocol
• Cleansing and binding supplement (optional)
STRENGTH & STILLNESS
STRENGTH & STILLNESS
• Isometric strength routine (Video)
• Standing meditation instruction (Video)
• Daily vitality warm-up (Video)
• Rehydration protocol
• Cleansing and binding supplement (optional)
(includes PLUS)
ESSENTIAL MOTION PLUS is a great choice for those needing extra guidance and motivation. Follow along with the guided audio and video as many times as you need until these practices become your own.
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